Between the neck / arm pain I've been experiencing since January, a bit of personal stress and the excessive travel I've experienced lately, I have gone from sleeping soundly every single night to very bad sleep. I would estimate that since January, I have probably only slept through the night 5% of the time. That's not good.
After being awake almost 31 hours (not counting a two hour cat nap on the plane back), I figured I would easily sleep through the night last Friday. NOPE. Two hours asleep and then wide awake for another two. Dozed off and on for another two 0r three before giving up and getting up. Same thing happened Saturday night. Weird! I mentioned it to a friend yesterday and she recommended melatonin. she specifically likes Trader Joe's version. So I bought some and VOILA!! Fell asleep at 10:30 and slept all the way through until my alarm went off at 5:30. WOO HOO! SEVEN HOURS, PEOPLE!!!
Has anyone else ever tried this stuff? My mom isn't keen, "Bon, you know those things are unregulated. Never know what it's going to do to your body." I do know that but I'm more concerned with what I might do to the people around me if I DON'T get some sleep. Wound tight as a drum - that's me!
In another health related issue, I tried some chocolate soy milk. I hate cow milk and really, really need more calcium in my diet. I tried the Silk Light Chocolate. Ummm.... EWWWW!!! "Nuf said.