Post-Vacation "Diet"

I didn't think I ate badly on vacation but when I got on the scale this morning, it said I had gained 3 lbs. Hmmmm...... I did snack a lot so I bet that's what happened. I haven't been eating all that healthy lately anyway so I'm going to try to get back on track. I browsed some websites this morning (some great menu ideas at the Good Housekeeping Good Sense Meal Plans website) and put together a menu for this week as well as a grocery list. I only scheduled the menu through Thursday so I can see what kind of food I have left at the end of the week. Here is the menu along with some links to recipes and some lower calorie snacks that I enjoy:

Day	Breakfast	Lunch	Dinner
Sunday	Banana Berry Smoothie	Tuna salad on Pita bread	Mediterranean Fish Brown Rice Mixed greens and grape tomatoes
Monday	“Egg McMuffin”* Fruit	Veggie Vegetarian Chili	Greek Chicken Kabobs with grilled pita (grill mushrooms for tomorrow’s lunch) Cucumber Onion salad (use non-fat yogurt instead of vanilla) Brown Rice
Tuesday	Yogurt with Raisin Bran	Tomato, Mushroom, Feta Pita with Greek Tzatziki - cucumber yogurt sauce	Egg & Goat Cheese Frittata * Fruit Salad Whole Wheat Baguette
Wednesday	“Egg McMuffin” Fruit	Veggie Vegetarian Chili	Basil Shrimp Summer Salad Whole Wheat Baguette slice
Thursday	Peanut Butter on English Muffin Fruit	Leftover Frittata Sliced Tomatoes	Grilled Portabella Sandwich Roasted new potatoes
Friday
Saturday

* Egg beaters, reduced fat cheese, slice deli ham, Thomas Light Multi Grain english muffin

** slimmed down by using Egg Beaters

Snacks:

Black Bean & Corn salsa with chips (Baked Tortilla)

Veggies with hummus

Apple with Peanut Butter

Bananas / Strawberries with chocolate syrup

Almonds & dried cherries